The Mind-Body Stress ResetSomatic Practices to Reduce Overwhelm and Increase Well-Being

The Mind-Body Stress Reset Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne New Harbinger Publications, Inc. New Harbinger Self-Help 5 stars… A great informative text to help readers to understand on how their body react to stress and gives instructive ways to distress and keeping emotions stable. It’s a book that IContinue reading “The Mind-Body Stress ResetSomatic Practices to Reduce Overwhelm and Increase Well-Being”

The EQ InterventionShaping a Self-Aware Generation Through Social and Emotional Learning

The EQ Intervention Shaping a Self-Aware Generation Through Social and Emotional Learning by Adam Saenz Greenleaf Book Group Greenleaf Book Group Press Health, Mind & Body , Parenting & Families 4 stars… I’ve scrolled through the book, love the cover and title. The author is very thorough in writing on how he came about onContinue reading “The EQ InterventionShaping a Self-Aware Generation Through Social and Emotional Learning”

Last Night in London

The Last Night in London written by Karen White enlightens historical fiction readers to understand what two young fashion models went through before and during WW2. The historical fiction is similar to a bibliography due to telling the memories of late 1930’s to mid 1940’s fashion model of what she went through during this periodContinue reading “Last Night in London”