The Mind-Body Stress Reset
Somatic Practices to Reduce Overwhelm and Increase Well-Being
by Rebekkah LaDyne
New Harbinger Publications, Inc.
New Harbinger
Self-Help
5 stars… A great informative text to help readers to understand on how their body react to stress and gives instructive ways to distress and keeping emotions stable. It’s a book that I will keep handy as a toolkit to help myself and learn to keep my mind and body from extreme emotions and stress when facing situations that will activate my stress tachycardia and stress anxiety. I can also utilise what I’ve learnt to help my family in dealing with emotional situations that set off tantrums and meltdowns. “I voluntarily read and reviewed an advanced copy of this book. All thoughts and opinions are my own.”
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Bluefalkon95 A readers blog 