Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

by Sostenes B. Lima, LCSW; Erica Lima, LCSW

5 Stars

Zeitgeist

Genres: Health Mind & Body; Self Help

This book is a fantastic resource for self Help, self care and healing from childhood trauma. The workbook is self healing and helping therapy which guides you through your journey. Personally for me I found it very hard to focus and follow through the workbook as it is not exactly written for those with Childhood Complex Trauma-PTSD. I have attempted to read but found that it gave me an overwhelming feeling that I first needed to get appropriate support of therapy before embarking on following this journey in the workbook. I highly recommend that if reading this book gives you triggers as it did for me please seek professional guidance and theory then return to this workbook.

#OvercomingYourChildhoodTrauma #NetGalley

I received a complimentary copy of this book from Zeitgeist, Overcoming your childhood trauma via NetGalley for my honest review of the book.   The opinions expressed in this review are entirely my own thoughts, feelings and viewpoints of the book