The Anxiety Skills Workbook

The Anxiety Skills Workbook

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

by Stefan G. Hofmann

New Harbinger Publications, Inc

Self-help workbook

5 Stars

The Anxiety Skills Workbook is an ideal and simple CBT tool which helps suffers of anxiety, fear and worries utilising strategies in working towards mindfulness for anyone including children and teenagers.

The book is set out in sections that help you to have an understanding of how the workbook will help you and what you can do. The contents is fantastically arranged so you can go to the section that you need and are working on. The steps helps to focus and follow your journey of CBT and mindfulness by creating a goal plan, relaxation techniques, how you react to anxiety, how to change your way of thinking, your worrying including how to change behaviours and what you can do to accomplish and reset your goals if you regress backwards. Certainly a book to be kept on the bookshelf, parents helping their children with these new skills but including children, teenagers and adults with autism or ADHD. I found the workbook to help guide myself and my autistic children to calm their anxiety and worries.

Ideal book for those who found the book taming the anxiety gremlin.

I received a complimentary copy of this book from New Harbinger Publications, Inc via NetGalley for my honest review of the book The Anxiety Skills Workbook by Stefan G. Hofmann. The opinions expressed in this review are entirely my own thoughts, feelings and viewpoints of the book.

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