Living with ADHD

Living with ADHD

Simple Exercises to Change Your Daily Life

by Thom Hartmann

Inner Traditions, Healing Arts Press

Genres Health, Mind & Body; Nonfiction Adult

4 1/2 stars

 A great and interesting self-help book for adults to help give them back empowerment and to embrace and heal themselves from their childhood experiences with diagnosis or non-diagnosis as a child emerging into adulthood. As someone with adult ADHD diagnosis this book I found the book a little long winded, hard to read and understand. I found myself being lost and bored while being interested in something else. I was able to put the book back down and pick up later when my mind could refocus. It is a fantastic informative book which you can answer questions and receive the answers afterwards and being able to know what you need to change or alter and move forward. You are able to reprogram your brain and thinking, also includes a section to help with parenting skills.

I received a complimentary copy of this book from Living Traditions; Healing Arts Press via NetGalley for my honest review of the book Living With ADHD. The opinions expressed in this review are entirely my own thoughts, feelings and viewpoints of the book. #LivingwithADHD #NetGalley